Student Athlete Program

This 7 day meal plan is focussed on the student athlete who is prioritizing nourishment of their body to support performance and recovery while being limited on time and resources. This meal plan includes 16 different meals/snacks, a comprehensive grocery list, as well as a scheduled prep guide to walk you through when to do what in order to make success that much easier. If no dietary restirctions, replace gluten free items with regular items, dairy free items with dairy and alterntive nut/seed butters with whatever you have on hand. All days range from 2350-2700 calories - moderate portion or add in/take out foods as needed. Protein intake ranges from 107-130 grams.